Just as your body needs exercise, your brain also requires stimulation to function efficiently and combat aging and neuron degeneration. Brain health has become increasingly important due to our sedentary lifestyles and lack of self-care. A study published in The Lancet Psychiatry revealed that one in every two individuals worldwide will develop a mental health disorder in their lifetime. Conducted by researchers from Harvard Medical School and the University of Queensland, this study emphasized the significance of engaging in creative activities to enhance brain function.

Various studies have shown that engaging in creative pursuits such as painting, playing a musical instrument, practicing expressive or autobiographical writing, and learning a new language can boost cognitive function. In today's fast-paced world, it is essential to continuously challenge your brain and prioritize learning. The rise of artificial intelligence, with its ability to provide instant answers, underscores the importance of maintaining opportunities for problem-solving and creative thinking to safeguard brain health.

Here are five creative activities to enhance brainpower:

1. Acquiring a new skill, such as learning to play a musical instrument or painting, promotes brain health by engaging with new and complex tasks daily. Learning new skills reshapes neural systems, brain function, and neural chemistry, and cultivates openness to new experiences and knowledge.

2. Engaging in games and sports like video games, chess, Sudoku, or jigsaw puzzles challenges your brain, enhancing cognitive functions. Physical sports such as badminton, tennis, football, table tennis, or regular gym sessions improve attention span and cognitive speed.

3. Enjoying music not only entertains but also serves as a brain-boosting activity. Music has a profound impact on cognitive abilities and emotional well-being, offering a dynamic way to stimulate the brain.The activation of the prefrontal and occipital cortex by rain can enhance brain efficiency and sustained attention. Listening to music has been shown to be effective in treating depression, anxiety, and neurological disorders. Engaging in regular yoga and meditation exercises can have a positive impact on cognitive health. These practices can lead to the development of new connections in brain cells, changes in brain structure, and improved learning and memory. According to Harvard Health, yoga strengthens brain areas associated with memory, attention, awareness, thought, and language. Socializing is another activity that can boost brain power by stimulating attention, memory, and neural networks. Interacting with others through discussions, laughter, and games can enhance cognitive function. Lastly, practicing yoga poses can help relieve neck pain and improve mobility.